![]() Try out the free account to see if our meal plans appeal to you, and upgrade when you're ready. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track. Each meal can have different preferences, and your nutrition targets can be whatever you like.Īs a premium user, we'll automatically generate a week of meal plans and send them to you with a grocery list via email. As a free user, you can create a day's meal plan and completely customize it however you want. We offer both free accounts and premium accounts. It's like having a personal diet assistant. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your targets. I know that the site some diet sites graph information like this for you to give you a better idea of the progress you've made and I feel like it would be a very solid addition to your work as well.Put your diet on autopilot with Eat This Much. I noticed on your google doc spreadsheet that you linked you used the electronic biomass analyzer to track fat percentage, but didn't include it in the excel doc (which is smart since hardly anyone has one of those), but maybe you could put in a few columns for weekly or daily measurements of skinfold measurements from a skin fold caliper? These are a lot cheaper and more accurate than the electronic things you can buy and for most people keeping track of body fat % is more important than just their weight since their weight can be fat or muscle.Īdditionally, a graph of weight/ % body fat trends would be excellent if you wanted to get really fancy. The only suggestions I could make would be to include some way of tracking body fat percentage as well as weight. I had been fiddling around trying to make something like this myself, but this is so much more well done than my prototype ever was haha I love how well integrated all of the information is and how easy it is for me to add foods to the database. Wow this is fantastic! Made an account (after years of lurking) to compliment you on your work. The spreadsheet I used for over two months, where I gained 13 pounds in 6 weeks then lost 7 in 4 weeksĬomments/suggestions/corrections welcome. ![]() Unprotect the sheets to modify locked cells. accessible on PC: have the full power of Excel so you can use it alongside Wolfram Alpha/Google to look up food nutrition values. ![]()
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